![]() Finally, the calorie burn doesn’t cease as soon as you towel off during your post-workout stretch. Moreover, most HIIT exercises are total-body moves that incorporate all major muscle groups, which increases the metabolic demand. The main reason HIIT workouts are efficient in terms of the calories burned is that the intensity level-which is reflected in a fast heart rate-is so high. HIIT workouts are efficient, allowing you to torch a lot of calories in a short period of time. If you’re looking to burn fat and lose weight, the metabolic benefits of HIIT workouts should be appealing to you. ![]() HIIT workouts are certainly no walk in the park, but your hard effort will reward you with plenty of benefits, including the following: HIIT Workouts Burn a Lot of Calories HIIT workouts usually last anywhere from 15-45 minutes, but there are HIIT styles, such as Tabata, that last just four minutes. By engaging in these hard-easy cycles, HIIT workouts allow you to work harder during the intense periods and keep your heart rate elevated throughout-even while you rest. High-intensity interval training (HIIT) is a type of workout that involves alternating short bursts of vigorous exercise with less-intense recovery periods. What Is High-Intensity Interval Training (HIIT)? Ready to get started with HIIT training? Keep reading for the basics of HIIT workouts, the benefits of HIIT workouts, and how to get started with HIIT. ![]() HIIT workouts may even become your new favorite, as they can be fun and challenging. This isn’t to say that if you’re a distance runner, endurance athlete, or fan of long-duration, moderate-intensity cardio, you have to abandon your bread-and-butter workouts entirely, but incorporating HIIT workouts into your exercise routine can add numerous benefits and boost your fitness and athletic performance.
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